Why you should eat yogurt?


Many people wonder about dairy products: “But what should a yogurt look like in order to consume it without fear and with the certainty that yes, we are eating something that is really healthy”?

The history of yogurt

Undoubtedly, yogurt existed many years before people wrote about it. It is very likely that his discovery was made by chance. It is generally believed to have first appeared in the Middle East, somewhere in present-day Turkey, or perhaps in neighboring Persia. It is included in the diet of the Greeks since ancient times, because it was considered a food rich in nutrients. For this reason they also called it healthy.

These amazing properties were rediscovered in the early 1900s by Russian Nobel Laureate in Physiology or Medicine Dr Elias Metchinikoff. Bacteriologist Metsinkov discovered that milk fats become more digestible by neutralizing pathogenic microbes in the gastrointestinal tract and studied the association with premature aging in humans. The study concluded that human longevity is due to yogurt.In the market we find it in many types, but when we say yogurt we mean the traditional.

Yogurt is made from fresh milk, mainly cow’s milk (sheep’s milk used to be used), to which special cultures have been added that coagulate it, and it is fermented with the help of two bacteria, the milk bacillus (Bulgarian lactobacilli) and the streptococcus (streptococcus). That is, through the action of these bacteria and under certain conditions, the milk, which was previously pasteurized, is transformed into another product, which has a viscous texture and a characteristic sour taste.

The word alive means that apart from the pasteurization of the milk, no other pasteurization was followed in the final product, which keeps all its lactic enzymes alive and can be used to make yogurt at home (like yeast). Real yogurt must be labeled “live” or with “live lactic enzymes” or their scientific name. This delicious cheese product, famous for its nutrients, is one of the most easy-to-use ingredients in Greek cuisine. The popular dishes with yogurt, such as tzatziki and yogurt with honey and nuts, are followed by new proposals for the daily table, but also by professional restaurants.

Yogurt and its nutrients

Yogurt contains all the ingredients of milk and relatively few calories. Because it is concentrated it contains more protein and calcium. In more detail, yogurt contains:

Protein: It is a rich source of Protein of great biological value.

Minerals and Trace Elements: It is a rich source of Calcium and, Magnesium, Potassium, Phosphorus. Calcium is more (because the rest of the ingredients are contained in concentrated form). It also contains a large amount of zinc.

Vitamins: Contains vitamins such as Vitamin B12 and B2. It also contains a sufficient amount of vitamins A and D. B-complex vitamins increase under the influence of bacteria and thus, the relationship with milk, facilitates the intestinal absorption of calcium, phosphorus and magnesium.

Therapeutic Properties

Yogurt is necessary and miraculous. Rich in nutrients, yogurt should be on the daily table of all of us, as it helps maintain our good health. In addition to its great nutritional value, it is a food with therapeutic properties, suitable for all ages and all phases of our lives. The rich nutritional value of yogurt makes it the essential, irreplaceable, daily food that perfectly combines the fun with the useful.

Its value is invaluable because:

1. Stimulates intestinal motility and generally has a beneficial effect on the digestive system. Relieves gas, intestinal pain, constipation and irritable bowel syndrome. It regulates intestinal function and suppresses infections such as E. coli. Helps prevent travelers from being infected by foreign germs. Contains prostaglandins that protect stomach walls from irritants such as alcohol and tobacco, while reducing the incidence of stomach ulcers. The acidification and enzymes of yogurt facilitate digestion and improve the assimilation of ingredients. Facilitates digestion in people who have difficulty absorbing calcium.

2. It also prevents bladder infections and cystitis. Women who regularly drink fresh fruit juice, eat yogurt and cheese often have a significantly lower risk of developing a urinary tract infection.

3. It is a food that is easily digested. Milk takes 4 hours to digest while yogurt only 1 hour, yogurt does not have enough fermentation, resulting in it being digested by 93% from the intestine much easier than milk.

4. Kills various harmful microorganisms in the intestine. Numerous live and active bacteria (lactobacilli) have a positive effect on the microflora of the intestine and the production of intestinal antibodies. Equivalent to a natural antibiotic. The two microorganisms that catalyze the fermentation of lactose are Lactobacillusbulgaricus and Streprococcus thermophilis.

5. Fights diarrhea, which comes from infections of the gastrointestinal tract, because its bacilli, neutralize the germs that cause them.

6. Helps regenerate the flora of the large intestine, in cases of treatment with antibiotics. It is necessary to consume it in cases of treatment with antibiotics or radiation, to destroy the growth of pathogenic microorganisms in their intestinal system, enhancing the good microorganisms in it.

In addition it produces substances and natural antibiotics, capable of destroying bacteria that cause diseases such as tuberculosis. It is well known that doctors advise consuming yogurt along with antibiotics. Antibiotics destroy the natural gut flora. Yogurt supplies the gut with microorganisms that maintain its balance and replenish the damage done to its flora.

Munich auto show: Hits and misses

Munich auto show: Hits and misses

MUNICH — When the Frankfurt show folded in 2019, the German automobile market and the federal government vowed to press on and recast what had been a truly worldwide automotive showcase into a lifeline for the nation’s domestic sector.

They moved the 2021 display to Munich, with the valuable help of hometown automaker BMW and Stuttgart neighbor Mercedes-Benz, and renamed it the IAA Mobility. And in spite of a global pandemic, they place jointly a substitute car exhibit — albeit just one without nearly as several autos from virtually as quite a few continents.

Personnel Reporter Larry P. Vellequette attended the exhibit and took inventory of the generation and strategy motor vehicles strewn across a number of halls of Munich’s giant conference centre.

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EV registrations more than double in first half, account for 2.5 percent of U.S. market

EV registrations more than double in first half, account for 2.5 percent of U.S. market

Electrical car or truck registrations in the U.S. much more than doubled in the to start with 50 percent of 2021 from a yr previously to account for 2.5 per cent of total new-automobile registrations.

According to data collected by Experian, 214,111 new EVs were being registered nationwide by way of June, up from 98,351 in the to start with 50 percent of 2020. EVs represented about 1.5 % of all new-vehicle registrations in the U.S. at the same time very last yr.

While the sharp rise in registration information reflects rising desire for EVs and the entry of numerous new models into the phase, the knowledge also reveals how significantly the U.S. has to go to satisfy its recently introduced EV revenue targets. Very last 7 days, President Joe Biden set a objective of getting 50 percent of all new automobiles bought in the U.S. be emissions-no cost by 2030.

Whilst thoughts stay about whether or not customer desire for EVs will be large more than enough by 2030, automakers are “perfectly on their way” to hitting that goal with their item ideas, stated Jessica Caldwell, government director of insights at Edmunds. Automakers system to introduce much more than 100 EVs in the U.S. market place in the coming decades.

“You have to keep the most intense stance to prepare, for the reason that things could come together in [the] 2024 [presidential election] and alter and then could change once more in 2028,” she claimed. “That’s why they’ve taken it upon on their own to create targets for themselves that are intense.”

Tesla Inc. carries on to dominate the electric powered current market, accounting for about two-thirds of all new EV registrations in the very first 50 percent of the yr. Chevrolet, driven by the Bolt EV, is next among the all brand names with 9.6 per cent of registrations. Many thanks to its new Mustang Mach-E crossover, Ford cracked the best a few with 5.2 % of the sector.

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Joyson finds falsified seat belt test data at former Takata plants

Joyson finds falsified seat belt test data at former Takata plants

Iwamitsu stated JSS Japan has submitted an investigation report to Japan’s transportation ministry on Friday. Joyson Safety Programs is owned by China’s Ningbo Joyson Digital Corp. but globally headquartered in suburban Detroit.

The business is not organizing a remember, he said, due to the fact reexamination of the webbing confirmed no basic safety issues, and also mainly because the 12 automakers that the organization is providing made the decision not to implement measures this kind of as automobile inspections.

As element of preventive actions, the business released an electronic process in March that would reduce info from staying falsified, and is performing on growing human resources for quality administration, he additional.

Takata’s defective airbag inflators induced the automobile industry’s major basic safety remember and have been connected to various deaths and injuries, mainly in the United States.

The investigation also showed that knowledge had been falsified at Hikone plant above a two-ten years interval until Jan. 2020, overlapping with when Takata was embroiled in airbag scandals.

“In reaction to the airbag issue, JSS group as a complete made a variety of efforts which includes creating a code of carry out and maximizing compliance recognition amid workforce, particularly these included in quality management,” JSS Japan’s senior authorized formal Kohei Hamamoto said.

“Sad to say, investigators pointed out that wasn’t enough,” he additional.

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Check’s in the mail, Lordstown Motors says

Check’s in the mail, Lordstown Motors says


Lordstown Motors states its failure to make a $570,000 tax payment on the assembly plant it bought from Common Motors in northeastern Ohio was “an unlucky administrative error.”

Missing the March 5 payment means the startup now owes a penalty of $57,178 as very well, according to the Tribune Chronicle in Warren. A different payment is owing Aug. 6, and if Lordstown Motors doesn’t pay about $1.2 million by then, the county would contemplate the firm delinquent.

“We are in the course of action of having to pay all residence taxes, fees and any assessed penalties that are owing,” enterprise spokesman Ryan Hallett explained to Television set station WFMJ in Youngstown.

Lordstown Motors purchased the GM plant for $20 million in November 2019. The corporation aims to commence output of the Endurance, an electrical pickup, this drop, followed by an electrical supply van in 2022.

The firm’s path towards output has been bumpy, with its stock rising to $31 a share just before plummeting by about two-thirds following a report by a quick vendor claimed Lordstown misled buyers about preorders and the creation timetable for the Endurance. In addition, traders have submitted four course-action lawsuits against the corporation.

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FCA plans May 18 restart; UAW not opposed to new target

FCA plans May 18 restart; UAW not opposed to new target

DETROIT — The UAW explained Tuesday that it proceeds to speak with the Detroit 3 automakers about defending employees even as Fiat Chrysler Automobiles announced strategies to resume production at most U.S. crops the week of Might 18.

The choice, announced as part of FCA’s 1st-quarter earnings report, arrives following the automaker pushed back again preliminary programs to reopen crops early this month. The union opposed an early Could return to function, but a UAW statement Tuesday did not renew its previous opposition.

“As for the get started date, the organizations contractually make that final decision and we all realized this day would occur,” UAW President Rory Gamble stated in a statement. “Our UAW target and position is and will go on to be, on wellness and security protocols to safeguard our members.”

FCA explained Tuesday it strategies to restart creation at its North The usa vegetation, with the exception of the Jeep Cherokee factory in Belvidere, Ill., the week of May well 18. The Belvidere manufacturing unit, which has been idled several occasions in current months to match output with desire, is anticipated to open by June 1.

FCA CEO Mike Manley stated the generation program was produced soon after “continual discussions” with the UAW and governors of states where by FCA operates, especially Gov. Gretchen Whitmer of Michigan.

“This is a reflection on the progress that has been manufactured in our house states and the complete well being and protection steps we are adopting in our plants,” Manley stated for the duration of an earnings phone Tuesday. “We don’t assume that to change between now and the 18th, but we will proceed to do the job extremely intently with each of the governors to make certain that we development in the direction of that reopening on May possibly 18.”

Gamble stated FCA’s conclusion is private.

“My very own loved ones will be amid people reporting and my duty to our UAW members and my loved ones will be consistent,” he claimed in the assertion. “We ought to employ and abide by these suggestions and self-reporting processes we have worked out. And the UAW will fulfill its role to continue to actively check and aggressively answer concerning all troubles impacting the overall health and safety of UAW members in regardless of what way might be necessary as we return to the worksite.”

The Detroit 3 have been producing comprehensive return-to-get the job done playbooks that spell out rigorous protection actions, which include necessary private protective equipment and the closure of common parts to lessen the risk of publicity to the virus.

FCA stated careers per hour will be lowered because of to further treatments to guarantee work drive security. First generation, the enterprise explained, will be prioritized to electrified products and solutions, larger margin goods and motor vehicles with small stock.

Creation degrees will be aligned to consumer need.

Ford Motor Co., in a statement, said it experienced not nonetheless determined when it will resume creation at its North American vegetation, whilst some regional union leaders have instructed employees that Ford is also focusing on May perhaps 18.

“We are continuing to evaluate public health circumstances, federal government tips and provider readiness to figure out when the time is right to resume output,” a spokeswoman stated.

Common Motors, sticking with its prior statements, would not affirm a new begin day.

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Intelligence Report: Jaguar Land Rover

Intelligence Report: Jaguar Land Rover

Jaguar Land Rover could not have experienced substantially worse of a time for generation to be halted for what’s envisioned to be 70 times:

  • JLR had started scheduling favourable outcomes from a turnaround system that reduce prices, lowered workers and aligned creation with need.
  • Brexit was ultimately settled.
  • The firm’s turmoil in China was coming below command as gross sales started recovering.

The launch of several new significant-volume and significant-gain motor vehicles — these kinds of as the new technology of the Land Rover Defender and a intensely re-engineered and restyled Range Rover Evoque — experienced JLR officials assured the momentum would proceed attaining traction.

The firm furloughed about fifty percent of its 40,000-member U.K. get the job done power as Britain locked down nonessential organizations to beat COVID-19. JLR shut its a few production crops, its engine manufacturing facility and equally tech centers. Engineers, designers and executives have been doing work from home in an work to continue to keep foreseeable future projects on observe.

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The top 10 tour experiences in Santorini


The top 10 tour experiences in Santorini

The best beaches, routes, villages, sunset, fine wine, little oases and all the magic of Santorini! Visit them all in 10 “must” Santorini tour experiences.

The most beautiful island on the planet. The land of the lost Atlantis. Europe’s most magical summer destination. The seals of Santorini’s fame are so complete that when you finally get to port, you don’t know what to look for… Which corners to explore so that you can experience this intoxicating charm that makes all travel guides forget.

And here we come, to concentrate on the whole experience of a trip to Thira, within ten necessary steps around the Caldera. In other words, here’s what not to miss:

Sunset in Oia

Even if you are not one of the world’s romantics, it is possible not to be seduced by this mysterious force that almost hypnotizes the crowd in the alleys of Oia when the clock approaches sunset.

Then, a huge demonstration with hats, cameras and a scent of sunscreen instead of banners and hoods, moves to the edge of Oia in the Castel of St. George, where you simply stare at the sun to dive into the Caldera and the world to applauds.

If you are looking for a less spectacular sight, other amazing spots on the island to see the sun go down are the peak of Prophet Elias, the tower of ancient Thira, the lighthouse, the castle of Pyrgos and the beach of Vlychada.

The extraordinary beaches

You have probably heard that Santorini is not famous for its beaches. Don’t pay attention to the rumors so that you don’t get neglected with your towel: You may not see turquoise waters and golden sand, but you will see other exotic things. In Vlychada, the sand has a background of rare geological formations, which look like they emerge from a lunar landscape, where you can climb.

At the rugged Red Beach, you will swim in the waters of a saltwater beach, with purple, almost like soil, sand coming out of another world. And in Kamari, Perissa or the other east coasts of the island you will be scattered against the backdrop of the large pebbles and black sand of the island, the remnant of volcanic activity.

There you will also find the most economically organized beaches, as the sun loungers are not charged on this side of Thira. Enjoyable, alternative and even more picturesque are the dives in Ammoudi, the small port under Oia.

Overnight in Fira

The day is at the beaches, the sunset is at Oia, and at night it is right at Fira, the lively capital of the island that has not only gorgeous cave houses on the Caldera side. It also has a multitude of bars, restaurants, taverns, tavernas and squares, which are pleasantly humming all night.

The routes – to land and sea (and villages)

The Caldera villages of course have the first reason. The SOS rides follow the stone-built paths in Fira and Oia, with characteristic white rock houses, tufted bougainvilleas and unbeatable views. Oia in particular is a unique experience, which is not disturbed by the flock of tourists.

As long as you are there, in front of it, in the disarming beauty that you hardly realize is real and that it lives in regular people. Between Fira and Oia, you will find two more “hotbeds” of Cycladic luxury and scenery, Imerovigli and Firostefani.

As for the rest of the island, you will walk to the quiet settlement of Karterados. There you will not miss a traditional windmill feast, climb the Kasteli of Pyrgos and Emporio. Admire the island churches of Fotino and the Vothonas the view from Exo Gonia or Megalochori.

For those with energy and adrenaline reserves, a hiking trail along the Caldera, which connects the villages of Fira, Imerovigli and Oia is advisable. It will take about three hours for the nine kilometres of a breathtaking route.

Under the water, diving enthusiasts will adore the locations of Trypiti and Old Kammeni. Near the Taxiarchis shipwreck, while near Akrotiri you will dive into the reef of Adiabat. Finally, Mesa Pigadia is ideal for cave exploration.

The volcano

Parts of the active volcano of Santorini, the islands of Palaia and Nea Kameni that populate the other side of the Caldera, remind us that they were once part of the same island. Then called because of the shape of “Round”.

Boats to the volcano and the neighbouring island of Thirassia depart daily from the port of Fira. It is worth boarding if you are fascinated by the idea of ​​finding yourself on an active volcano. Don’t expect picturesque landscapes, but “wild” hills to climb in the hot sun.

And yet it’s worth it, as you’ll be as close to the heart of Atlantis legend. As smoke and warm air in the small openings of Kammeni where the volcano breathes.

Note that the daily tours are not suitable for those who are not very resistant to the sun or the ascent. Note also that on the return you will also pass the “hot springs” point, where the water turns red and hot, in the small creek of an island with a single inhabitant. The mysterious man with a weakness in red, not excluded to find him meditating on the shore.

Summer cinema in Kamari

Voted this year by the Guardian as one of the ten most beautiful summer cinemas on the planet. And not unjustly, as it sits on the coastal shore of the Kamari coast. It is an oasis of coolness and nostalgia with comfy director chairs to bar with watch the movie drinking your drink. The green background accompanies the movie.

The archaeological treasures

The archaeological “heart” of Thira strikes at Akrotiri. The ancient settlement from which frescoes, artworks and the ruins of a well-designed city with multi-level buildings, water supply, furnishings. All that were well preserved after the Minoan earthquake were saved. ».

No human skeleton was found in Akrotiri. This supports the theory that there were warning earthquakes that prompted residents to mass evacuate. At an altitude of 396 meters, the remains of ancient Thira in Mesa Vouno stand with ruins from the Hellenistic period.

Finally, in Fira you will find the Museum of Prehistoric Thira and the Archaeological Museum. With sculptures, inscriptions, pottery, kouros and finds from Akrotiri, the River and other parts of the island.

The most special bookstore in the world

One week on the island was enough for Oliver and Craig from Britain to decide to return to Oia and open their own shop. So, 10 years ago, they transformed an empty house looking at Caldera into a bookstore. The first on the island then.

It started not only selling rare or used books, but also organizing literary festivals and parties. Dogs and cats, sunset poetry readings and beautiful nights with the smell of the Aegean Sea and the printed paper. Don’t miss the chance to find yourself in the small oasis of the Atlantis book store.


The wine

The special land and climate of Santorini was fertile ground for the Cyclades’ winemakers. They endowed the island with a heavy tradition of winemaking. White assorted is the “dominant” of production, followed by atheist and hawk.

The well-known local Vinsanto wine is in itself an experience for the taste buds. You can try it at small local cannabis (traditional wineries) or at larger establishments, such as:

  • SantoWines
  • Koutsogiannopoulou
  • Gaia Winery
  • Sigalos Real Estate
  • Kanawa.

Of course, local wine can be found in every restaurant on the island.


As we talked about restaurants, grab a spot to enjoy classic fish dishes to fine gourmet delicacies. Don’t miss out on tasting Santorini fava and Santorini salad with the island’s fine tomatoes. Always keep in mind why prices aren’t on the list what would we say… affordable.

Take a look at Santorini private tours and pick the one that suits you best…

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FCA to drop shift at Ontario minivan plant

FCA to drop shift at Ontario minivan plant

Fiat Chrysler Vehicles mentioned its Windsor Assembly Plant in Ontario is returning to a two-change operation in June, a transfer that will consequence in somewhere around 1,500 layoffs at the longtime minivan manufacturing facility.

The business informed Unifor, which signifies hourly personnel at the plant, of the selection Thursday. The plant, which had been operating on 3 shifts, will start a “common two-change operation” on June 29.

FCA reported it really is doing the job to align quantity with demand as it phases out production of the Dodge Grand Caravan at the end of May possibly. The Chrysler Pacifica and Voyager also are constructed at the plant, which began constructing minivans in 1983.

FCA claimed in the summer time of 2018 it would end the 3rd change but because that announcement has extended the shift’s conclude date quite a few situations. In November 2019, the corporation mentioned it would function the third shift right until the end of the first quarter in 2020.

The Grand Caravan was the best-promoting minivan in the U.S. last year, while deliveries fell 19 percent to 122,648. The Pacifica finished 3rd amongst minivans with 97,705 deliveries in 2019, down 17 %.

FCA said it “will make every hard work to area indefinitely laid off hourly employees in open up comprehensive-time positions as they come to be accessible dependent on seniority and will supply retirement deals to eligible personnel.”

Unifor Regional 444 held a news conference and broadcasted it are living on Facebook late Thursday.

Local 444 President Dave Cassidy explained he and other officials ended up informed on Wednesday night time to fulfill with FCA in Auburn Hills on Thursday. He stated he fulfilled with FCA CEO Mike Manley and the automaker’s head of HR and head of production, who jointly delivered the news.

“We will not halt We are likely to do every single damn matter we can to get everyone back to function!” Cassidy posted with the video on Facebook.

“Obviously our feeder vegetation can be negatively affected,” he said all through the information meeting.

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